Reconnect: A 30 Day Yoga Challenge | Day 9 – Grow | David O Yoga
Welcome to day 9 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. There is a beautiful analogy between…
Reconnect: A 30 Day Yoga Challenge | Day 8 – Restore | David O Yoga
Welcome to day 8 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Research clearly shows your long term…
Reconnect: A 30 Day Yoga Challenge | Day 7 – Play | David O Yoga
Welcome to day 7 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today we welcome a playful attitude…
Reconnect: A 30 Day Yoga Challenge | Day 6 – Shine | David O Yoga
Welcome to day 6 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today is a fun little 20…
Reconnect: A 30 Day Yoga Challenge | Day 5 – Notice | David O Yoga
Welcome to day 5 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today we take time to notice…
Reconnect: A 30 Day Yoga Challenge | Day 4 – Give | David O Yoga
Welcome to day 4 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today is an opportunity to give…
Reconnect: A 30 Day Yoga Challenge | Day 3 – Boost | David O Yoga
Welcome to day 3 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today we get a boost of…
Reconnect: A 30 Day Yoga Challenge | Day 2 – Invite | David O Yoga
Welcome to day 2 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today is an invitation to slow…
Reconnect: A 30 Day Yoga Challenge | Day 1 – Fresh Start | David O Yoga
Welcome to day 1 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today is a fresh start -…
Reconnect: A 30 Day Yoga Challenge | Day 0 – Welcome | David O Yoga
Welcome to day 0 of Reconnect – A 30 day yoga challenge to help you reconnect to your health, your heart, and the things that matter most in your life. There’s no yoga today (the program officially starts tomorrow on…