Reconnect: A 30 Day Yoga Challenge | Day 9 – Grow | David O Yoga


Welcome to day 9 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. There is a beautiful analogy between yoga and gardening. In gardening just a little time, attention and love consistently, over time, and you can grow the most amazing things. With yoga, that same time, attention and love directed inward, and we grow radically in our capacity for physical, mental and emotional health. Today’s 20 minute yoga flow is like water and sunshine for the amazing seeds of possibility inside of you.

Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
https://www.patreon.com/davidoyoga

Today’s affirmation:
This day, and every day, I give myself time, attention and love… I will grow in wisdom… I will grow in courage. And I will cultivate a healthy, happy life.

Today’s Journal Exercise:
Choose a TED talk that you think sounds interesting or inspiring and the write in your journal what feelings came up for you while watching the TED talk.

TED Talk Website Playlists
https://www.ted.com/talks?sort=popular&q=mindfulness
https://www.ted.com/talks?sort=popular&q=buddhism
https://www.ted.com/talks?sort=popular&q=happiness
https://www.ted.com/talks?sort=popular&q=compassion
https://www.ted.com/talks?sort=popular&q=yoga

– – – – – – – – – – – – – – – – – – – – – – – – –
This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

– – – – – – – – – –

Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga

– – – – – – – – – –

🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Simple Remedies For Relieving Back Pain

There can be many different causes of back pain. Some are caused from a simple strain/sprain injury. Others are caused from more serious problems in the spine itself. It is important to seek treatment that will get to the cause of the problem, rather than just treating the symptoms. Just masking the symptoms can lead to worse problems down the road. It is also important to try natural methods to deal with the problem. Surgery can be dangerous, and drugs can have harmful side effects or lead to an addiction. These methods may be necessary, but why not try natural methods first which don’t have as much risk associated with them.

How Can Posturepedic Mattresses From Sealy Beds Alleviate Back Pain?

If you suffer from back pain, you’ll probably be aware that the bed you sleep in can play a part in how you feel – as well as how well you sleep! Sealy beds offer a selection of posturepedic mattresses that can go some way to help relieving your aches and pains.

Is Your Mattress Causing You Back Pain?

If you suffer from back pain, it might be time to consider the possible source, your mattress. Sleeping on a proper mattress can do wonders for anyone who suffers from, back pain, neck and shoulder pain, pinched nerves, arthritis, and strained muscles.

Can a Chiropractor Help Your Child?

Chiropractic care is not only safe for infants and children but it is highly recommended. Beginning with the birthing process, children are susceptible to misalignments that can cause medical issues for years to come. Regular examinations by your chiropractor can detect spinal problems and treatment can help alleviate many childhood ailments.

Chronic Low Back Pain – Check the Sacroiliac Joint

It is estimated that 30% of people experience low back pain because their sacroiliac joints have been injured. However, pain in the lower back is not the only area that suffers from sacroiliac joint dysfunction. this can be one of the most over looked areas of damage when it comes to lower back pain.

You May Also Like