The Best Exercises To Strengthen Your Lower Back At Home
How to strengthen your lower back at home with no equipment! Bodyweight exercises to strengthen and stabilize your lower back muscles while working on strength and mobility through your hip extensors. Led by a physical therapist! OTHER VIDEOS YOU MAY…
Sciatica Pain Relief For Piriformis Syndrome – Stretches and Exercises
Muscle tightness or injury in your piriformis can result in pain in your hips and down your sciatic nerve (down the back of your leg). In this video I demonstrate 3 self-care treatments you HAVE to do in order to…
Morning Yoga – Mandala Flow for Strength, Flexibility and JOY
A morning yoga mandala flow for strength and flexibility and JOY FREE One Hour Restorative Yoga…https://bit.ly/yogarelax1 Get the David O Yoga App… https://www.davidoyoga.com A mandala flow is a fun little journey that takes you a great big circle all the…
Do You Struggle With Forward Folds in Yoga? TRY THIS! #shorts 🤗
There are many benefits the forward fold can offer in yoga… when done correctly! Try these tips to get the best stretch in your hips and hamstrings while keeping your low back safe! Get hundreds of beginner friendly yoga classes…
20 Minute Morning Yoga WHOLE BODY Flow – FRESH START Yoga Challenge Day 30
A 20 minute morning yoga flow for your WHOLE beautiful body! ⭐️ Get 50% OFF David O Yoga App (annual plan) w code MC50: https://www.davidoyoga.com/ ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc This 20 minute morning yoga flow is…
15 Minute Morning Yoga Flow – Wake Up Feeling STRONG
A 15 minute morning yoga flow to wake up feeling STRONG! ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ Self acceptance is a practice of learning to…
15 Minute Morning Meditation for Self Love & Compassion
A guided 15 minute morning meditation for Self love & compassion ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ The Dalai Lama once said “If you want…
Yoga Poses for BETTER POSTURE #shorts 🥰
Are you spending hours a day hunched over at a computer? Or experiencing back pain as a result of poor posture? Try these yoga poses to improve your posture and back health! Get the David O Yoga App with beginner…
15 Minute Morning Yoga for Neck and Shoulder RELIEF
A 15 minute morning yoga stretch for neck and shoulder RELIEF! ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ Today’s practice is full of some of my…
5 Minute Bedtime Yoga for BETTER SLEEP #shorts 😴
Try this 5 minute bedtime yoga routine to help you fall asleep faster, and sleep better! Get the David O Yoga App with beginner friendly yoga practices for a healthier, happier YOU… https://www.davidoyoga.com/