Welcome to day 5 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today we take time to notice what’s really important with an inspiring 25 minute yoga flow. The surface of the ocean often appears tumultuous and chaotic, but if we dip just below the surface, we see a whole new world that is vast, much more calm, and beautiful. The same is true with you.
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Today’s affirmation:
Today I will take time and notice – the sky, the trees, the birds. I will notice the flowers. I will notice space and stillness. And I will feel grateful to be alive
Today’s Journal Exercise:
Your assignment is to take a short walk sometime today or tomorrow. On this walk be fully present in all 5 of your senses. Try to notice all the little things around you that you might otherwise miss because you’re lost in thought. Then journal about your experience. Make sure you have fun with this, and I will see you tomorrow for day 6!
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Back Pain Solutions – Discover The Solutions To Your Back Pain Problems
Back pain solutions come in different forms. It can be in a form of medication, exercise, physical therapy and some ergonomic devices made possible to keep the back free from pain especially when working for long hours through standing or sitting.
Eliminating Back Pain Without Drugs – Here Are The Most Effective Ways To Do It Fast!Eliminating back pain without drugs is very doable if you have the right knowledge and act on it. How many people do you know that have been popping pills for back pain for years but still can’t play a game of tennis, swing a golf club, or even take a comfortable stroll around the block because of back pain? Yet they keep coughing up their money month after month on back pain drugs! You know, I know and I am sure they know too that there is a better way, but unfortunately, popping pills is the path of least resistance. It doesn’t require a lot of effort to take a couple pills every day, so people choose that method hoping that one day it will pay off. Sadly, it usually never does.
Back Pain Caused by Bad Posture? Try YogaDo you sit at a computer all day? Do you find yourself hunched by the end of the day? Then your poor posture could be storing up back pain for the future, if it’s not causing you problems already.
What Happens the First Time You Visit a ChiropractorIf you are suffering from back or neck pain either chronically or as a result of a recent injury, you may want to consider visiting a chiropractor who will hopefully be able to relieve your symptoms. Most chiropractic specialists will be able to help their patients in this respect on their first visit but to be able to do this some important background information will be required.
Back Pain – Pain Relief Or Prevention?Back pain is something that happens, at least once, to just about everybody and the pain can be very intense. There can be many reasons for this, that go from inherited back problems, to bad posture and poor habits, to lifestyle, work practices, injuries and accidents or as a result of physical exercise.
