A morning yoga slow flow for lower back and sciatica relief!
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Most of us sit for long periods each day. Whether it’s at work or at home, sitting is just part of everyday life. BUT all of that sitting is THE number one cause of lower back pain and sciatica pain. We all absolutely need a daily practice of stretching and strengthening to support healthy alignment of your spine, and to counteract all of that sitting and slouching. This morning yoga slow flow practice will help you do all of that!
Today’s Affirmation:
I love and care for my body
I welcome joy and freedom in my body.
I am grateful for the wisdom and beauty of my body.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Scoliosis of the Spine – A New Perspective
Scoliosis of the spine generally affects adolescent girls who may experience rapid spinal curvature increases by as much as 20 degrees per month during large growth spurts. Until recently, relatively ineffective spinal bracing and highly invasive spinal fusion surgery have been a patient’s only treatment options.
Bad Popular Stretches for Lower Back PainYou have to be very careful when choosing stretches for lower back pain. Sometimes stretching the lower-back can be the worst thing you can do. If you have the type of back pain that hurts when you sit or flex your spin (round your back) then doing some of the most commonly prescribed stretches for back pain can actually make your back worst.
Do You Make This Mistake With Back Pain Exercises?Back pain is one of the most common disorders in our society. Nine out of every ten people have back problems at some point in their life. An incredible half of all working adults experience back problems every year.
Get Natural Relief From These Top Back Pain Home RemediesYou absolutely hate it when you feel that dull, aching or stabbing pain in your back. In most cases, people simply take a painkiller when they feel these symptoms. You can readily use some natural home remedies for back pain instead. All of them are topical, so you can apply them directly on the spot to get fast and effective relief.
3 Reasons You Are Still Suffering With SciaticaSciatica can be a pain. I see a lot of people that claim that it just won’t go away despite the fact that they’ve tried everything. If that’s you, I’d like to tell you why it just won’t seem to go away no matter what.
