Reconnect: A 30 Day Yoga Challenge | Day 19 – Enjoy | David O Yoga
Welcome to day 19 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today’s 25 minute yoga flow will…
Reconnect: A 30 Day Yoga Challenge | Day 18 – Dance | David O Yoga
Welcome to day 18 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Every morning we wake to an…
Reconnect: A 30 Day Yoga Challenge | Day 17 – Build | David O Yoga
Welcome to day 17 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. A happy, healthy spine is one…
Reconnect: A 30 Day Yoga Challenge | Day 16 – Ease | David O Yoga
Welcome to day 16 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today we’re going to press the…
Reconnect: A 30 Day Yoga Challenge | Day 15 – Allow | David O Yoga
Welcome to day 15 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. The first step toward real and…
Reconnect: A 30 Day Yoga Challenge | Day 14 – Groove | David O Yoga
Welcome to day 14 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. To be in your groove is…
Reconnect: A 30 Day Yoga Challenge | Day 13 – Laugh | David O Yoga
Welcome to day 13 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Laughter is powerful healing medicine! There’s…
Reconnect: A 30 Day Yoga Challenge | Day 12 – Receive | David O Yoga
Welcome to day 12 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. So much of our energy each…
Reconnect: A 30 Day Yoga Challenge | Day 11 – Trust | David O Yoga
Welcome to day 11 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Yoga is all about cultivating a…
Reconnect: A 30 Day Yoga Challenge | Day 10 – Inspire | David O Yoga
Welcome to day 10 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today’s practice is a 25 minute…