Reconnect: A 30 Day Yoga Challenge | Day 7 – Play | David O Yoga


Welcome to day 7 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today we welcome a playful attitude and fun into our yoga flow. Let’s do away with looking good and comparison, and embrace feeling good and self-love!

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Today’s affirmation:
My life is about more than just solving problems. I give myself permission to do what makes me smile. I give myself permission to do what makes me laugh.

Today’s Journal Exercise:
What activities do you enjoy that are not associated with achieving a goal, solving a problem, or fixing something. In other words, what things bring you joy just because. Write down everything you can think of, and also write down what feelings come up for you around this question. Wonderful job today! I love you lots, and I’ll see you tomorrow for day 8.

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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Prevention of Lower Back Pain

Lower back pain is also identified by the name Sacro-IIiac and it is associated with the lower back muscles. This usually occurs as a result of pressure on these muscles and it is largely attributed to pressure applied in the spinal and pelvic bones. If this condition is left unaddressed for a long duration, it can lead to chronic pain.

5 Very Over Looked Secrets To Help Your Back Pain

We all suffer from back pains occasionally. You must know that there are things that you can do in order to prevent this. Here are 5 hot tips that will give you the back pain help your looking for.

Why You Should Optimize Your Back Pain Management

Back pain management is simply optimizing whatever methods you have chosen to help. There are a lot of techniques and ways to get rid of this pain and it also involves a lot of different kinds of symptoms so you should always be sure what symptom you have to start managing that specific area.

Choosing The Best Back Pain Exercises For Free And Natural Pain Relief

For many people who start suffering from back pain,the most sensible thing to do for them, is to lie down and implement both cold or heat compression. This process is fine for the short time but for the long term you will have to reinforce the muscles with in the back section if you need to get any type of permanent remedy.

Information About Spinal Decompression Therapy

Spinal Compression within the back and neck is caused by irregularities within the spinal anatomy that infringe on surrounding spinal nerves, nerve roots, or the spinal cord itself. The spine is made up of vertebrae, inter-vertebral discs, muscles, ligaments, and joints.

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