Reconnect: A 30 Day Yoga Challenge | Day 4 – Give | David O Yoga


Welcome to day 4 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today is an opportunity to give yourself a precious gift. The gift of time and loving attention focused on YOU with a 20 minute yin practice to help you relax, and to welcome yourself to a place of peace and stillness.

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Today’s affirmation:
I am extraordinary. I am beautiful. I am empowered. I am worthy of love. I am love

Today’s Journal Exercise:
Write down at least 10 things that you’re grateful for in your life. As you write this beautiful list give yourself latitude to include whatever feelings come up. Have fun with your journal, have fun with your day, and I’ll see you tomorrow for day 5!

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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

How Cervical Fusion Will Relieve You of More Than Just Neck Pain and Referred Pain?

Cervical fusion, a surgery of the upper spine, has been shown to relieve more than just neck pain and referred pain. A study published in The Journal of Bone and Joint Surgery in August 2009 revealed that two years after undergoing cervical fusion, patients reported a lessening of severity and a decrease in the number of headaches suffered. Cervical fusion is fusing one vertebra to another in the neck, the top seven bones of the spine.

Chiropractic Services

Living in pain is no way to live your life. Back pain, neck pain, and joint pain are all problems that can be managed. Chiropractors train to balance their patients’ lives through corrective care.

Spinal Muscles’ Part in Lower Back Pain

The click that you hear as the Chiropractor manipulates your back is the tendon slipping back into position. After manipulation the muscle relaxes and everything goes back to normal. But, only until it happens again. So, why does it keep happening – and so soon after treatment too?

With Expert Chiropractic Care, Set All Your Pains Free

Chiropractic therapy is quite efficient treatment for various ailments like neck pain, back pain, injuries, sinus problem, scoliosis, headaches and allergies. Spine manipulation not only strengthens the nervous system, but it’s advantageous for other body parts as well.

Causes Of Gluteus Maximus Pain

There are three gluteus muscles that control both sides of the buttocks: gluteus maximus, gluteus medius and the gluteus minimus. The largest and most superficial of the three is the gluteus maximus, composed of a broad and thick fleshy mass which makes up the large portion of the buttocks. The gluteus maximus are the muscles attached to the coccyx and to other bones in the buttocks.

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