Reconnect: A 30 Day Yoga Challenge | Day 1 – Fresh Start | David O Yoga


Welcome to day 1 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today is a fresh start – a fun 20 minute yoga flow to shake off the cobwebs, re-energize your body, and begin your 30 day journey of self-discovery.

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Today’s affirmation:
Today is a fresh start, a new beginning. I release old ways of being, and I embrace a new path of self-discovery and self-love.

Today’s Journal Exercise:
Write down the word reconnect. Sit with that word a bit and notice what feelings arise. Then write down all of your feelings and intentions around that word. Anything that comes to mind or heart, write it down and see where it takes you.

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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Automobile Seat Cushions – Back Pain Relief Products That Work

Automobile seat cushion is one of the lower back pain relief products proven to work if employed appropriately and continually. The factors you should consider in getting auto seat cushions are: lumbar support; sturdiness of the cushions; and comfort of the cushions. Here’s the reason why.

The Major Types of Back Pain

Though back pains are normally experienced by people, they should never be treated as a natural occurrence in our daily lives. Back pains can range from mild to severe. And we will never know unless we are assessed by a professional.

Sciatica Treatment: One Or Two Possible Remedies

Sciatica is now regarded as one of the most common reasons for absenteeism from work. Unfortunately, because of the difficulty in diagnosing this ailment, it is also viewed with certain skepticism upon your announcing you are a sufferer. To be honest, it is probably the easiest way to bunk off work or other duties, however, if you are a sufferer it can be a nightmare, a painful one at that.

Perfect Exercises for Sciatic Nerve Pain Relief

If you have been experiencing sciatic nerve pain for quite a while now, you should know that doing exercises for your back is very important in treating the pain you have having. The ultimate goal of the exercises is to strengthen the back muscles and keep the core muscles tight. If you are successful in doing this, you are on your way to avoiding sciatic nerve pain and avoiding pressure on your sciatic nerve.

Sciatic Nerve Pain: Important Things You Need to Know

Pain that is found in the lower part of the back as a result of an irritation of the sciatic nerve is called Sciatica. This kind of pain is sharp and tender which runs from the lumbar area of the lower back, then it goes at the back of the thigh then it radiates below the knee. The longest nerve in the body is called the sciatic nerve which runs down the lower back and down to the buttocks and thighs sending nerve endings down to the lower limb. The pain that is felt when a person has Sciatica is called the sciatic nerve pain.

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