Welcome to day 0 of Reconnect – A 30 day yoga challenge to help you reconnect to your health, your heart, and the things that matter most in your life.

There’s no yoga today (the program officially starts tomorrow on day 1) but I wanted to take this opportunity to personally welcome you, and to give you some guidance to help prepare you for the journey ahead.

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Beating Back Pain With a Home Grown Back Pain Remedy

If you are one of the millions of people who suffer from either acute or chronic back pain everyday then there is little doubt that finding a back pain remedy is high on your list of things to do. That pain is a constant reminder that finding a permanent solution for the problem is highly desirable.

Dealing With Lower Back Pain and Pregnancy

Pregnancy is a wonderful time in any woman’s life and while the prospect of bringing a new baby into the world is exciting sometimes the physical effects of being pregnant can make a pregnancy somewhat miserable. Probably one of the biggest complaints of all pregnant women is lower back pain.

Tips for Acute Back Pain Relief

When it comes to back pain there are two types that most people suffer from. Acute, which is a sudden onset of pain that is a severe, sharp and intense pain, and chronic, which is pain that is constant or continually recurring.

3 Ways to Eliminate Back Pain

Many people experience back and body pain. Back pain may be the result of improper postures and positions while sitting, standing or sleeping as well as lifting heavy objects. When lifting heavy objects, the strength should be at the legs, not at the back.

Lower Back Pain Relief – 5 Natural At Home Remedies – Start Feeling Better Today

There are many things you can do to get lower back pain relief at home. All the remedies I am sharing are easy to do, free from chemicals and drugs and can be implemented today.