Morning Yoga to Tone & Trim Your Tummy | David O Yoga

Morning Yoga to Tone & Trim Your Tummy | David O Yoga

A fun, revitalizing morning yoga flow to help you tone and trim your tummy, boost your metabolism, and lose unwanted weight. You’ll also build strength in your core and hips to support your spine and promote whole body health and…

Chair Yoga for Whole Body Wellness | David O Yoga

Chair Yoga for Whole Body Wellness | David O Yoga

A chair yoga practice to build strength, flexibility and whole body wellness. This practice is great for everyone, but especially for those with mobility challenges like seniors, or those who have difficulty getting on the ground for a traditional yoga…

10 Minute Morning Yoga for Back, Booty & Core | David O Yoga

10 Minute Morning Yoga for Back, Booty & Core | David O Yoga

A really fun, quick 10 minute morning yoga practice to help you tone your tummy, shape and strengthen your core, firm up your booty, and make your low back feel great! And it’s just 10 minutes! Today’s Affirmations: My voice…

30 Minute Morning Yoga Full Body Flow | David O Yoga

30 Minute Morning Yoga Full Body Flow | David O Yoga

A fun, full body morning yoga flow to help you build strength and flexibility AND open your heart to help you smile a little more today 😉 Today’s Affirmations: May I appreciate each moment of this day as an opportunity…

15 Minute Morning Yoga Flow - Stretch, Strengthen & Smile | David O Yoga

15 Minute Morning Yoga Flow – Stretch, Strengthen & Smile | David O Yoga

A 15 minute morning yoga flow that is jam packed with love for your body, heart and mind to help you feel great and shine bright. This practice is accessible and fun for all levels and body shapes. It’s a…

20 Minute Morning Yoga Stretch with Self Love Affirmations

20 Minute Morning Yoga Stretch with Self Love Affirmations

Good morning friends! Today is going to be a good day, and this morning stretch routine will help you feel alive and connected with your body so that you can enjoy every precious moment. Today’s Affirmations: I am loved, and…

30 Minute Morning Yoga Flow with Gratitude Affirmations | David O Yoga

30 Minute Morning Yoga Flow with Gratitude Affirmations | David O Yoga

A fresh, fun, 30 minute morning yoga flow with creative sequences to stretch and strengthen your hips, booty, low back, and core along with some powerful gratitude affirmations to open your heart and, inspire you with confidence and kindness. Today’s…

Sciatica Pain Relief Exercises for FAST Relief | David O Yoga

Sciatica Pain Relief Exercises for FAST Relief | David O Yoga

A sequence of highly effective stretching exercises proven to relieve sciatica pain FAST! I suffered from chronic bouts of sciatica pain for years and these are some of my favorite stretching exercises that helped me eliminate sciatica pain from my…

Quick Morning Yoga for Weight Loss and Gentle Cardio | David O Yoga

Quick Morning Yoga for Weight Loss and Gentle Cardio | David O Yoga

A fun, quick, 20 minute morning flow that will increase your metabolism, give you a gentle cardio and core workout, and help you lose weight, reducing belly fat from the inside out to begin improving your metabolic health. And all…

Beginner Yoga for Men - Strength and Flexibility Flow | David O Yoga

Beginner Yoga for Men – Strength and Flexibility Flow | David O Yoga

Welcome to the first in a special beginner yoga series for men. There are physiological reasons why a man’s body is often less flexible with a different center of gravity than a women’s body. And so it’s helpful to explore…