Welcome to day 18 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Every morning we wake to an incredible opportunity. An opportunity to love and to be loved. An opportunity to share kindness and friendship. An opportunity to create something beautiful just because you can. An opportunity to be alive in this body one more day and dance! Today’s practice is a fun, energizing 25 minute yoga flow to help you get your dance on.

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Today’s affirmation:
My body is a gift. This breath is a gift. This day is a gift. When I dance I celebrate and honor the gifts I’ve been given. I will always remember to dance.

Today’s Journal Exercise:
Watch Alan Watts – “Life is NOT a Journey” then journal about your feelings.
https://youtu.be/rBpaUICxEhk

Who is Wim Hoff?
https://youtu.be/L9Cgaa8U4eY

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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Sources Of That Pain In The Buttocks

The sciatic nerve is the longest and largest nerve in the body and pain in the buttocks area may occur when the nerve is pressed or impinged. The nerve descends from the lumbar area of the spine into two branches down to each buttock, back of the leg and to the foot. There are many causes of pain in the buttocks including anal and rectal medical conditions.

Ways to Reduce Back Pain

Eight out of ten adults will suffer from some sort of back pain at some point in their lives. For many of these adults, it will be acute pain. Acute pain is a sudden back pain that lasts for a few days. Other adults will suffer from chronic back pain which is pain that lasts for more than three months. At times the pain may be minimal and more of an annoyance, while other times it’s a sharp pain. Sometimes the pain is so sharp, it interferes with everyday normal activities.

How to Find the Best Doctor to Help With a Herniated Neck Disk

Whenever you feel bad, you want to feel better fast. This is why you need to be able to find the best doctor to help with a herniated neck disk problem fast.

Posture Is The Window To Your Spine

Posture consciousness is a fun way to give thought to your body alignment. When I work with my clients I always start by explaining body alignment and I start with the core. The core of the body has three pillars. Pillar one is the shoulders, pillar two is the mid-section wrapping all the way around from front to back, and the third pillar is the hips.

Mattresses and Back Problems

This article looks at how to find out if a bad back “may” be caused by a faulty mattress. It tells you how to determine if your mattress has any problems by describing a simple bed/mattress checking approach. Read the article to find out more.