Welcome to day 12 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. So much of our energy each day is directed outward that we often neglect allowing ourselves to slow down and receive. Today’s yin yoga practice will help you slow down, relax deeply, and receive the self care that you really need.
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Today’s affirmation:
Each day I will give myself the time, attention and love that I need to thrive.
Today’s Journal Exercise:
What would you like to receive more of on a regular basis for your health and happiness?
What can you do to enable yourself to receive more of these things?
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Lower Back Pain Remedies – Effective Ways to Provide a Pain Free Back
Lower back pain remedies are effective in giving a pain free back but are often neglected by many because when pain is felt in the back, most of the people disregard the pain and allows it to subside. Remedies are only sought today if the condition is already advanced. As such, this article will enable to encourage all the people, who can find time to read this, to learn the remedies for back pain in such a way that they will be able to initiate those remedies efficiently when pain is felt. Remember, back pain may be a symptom of an impending disease, so to prevent of the worst occurrence, remedies are needed.
How to Relieve Lower Back Pain – 6 Simple Tips For Your Back PainHow to relieve lower back pain is the use of interventions and therapies which involve blocking the conduction of nerves between specific areas of the brain and the body to alleviate pain, medications for short- term relief, exercises for strengthening and pain relief, surgery for relief of chronic pain and other disabilities. Low back pain is very common among adults and it is often caused by overused of muscles causing strain or injury. Long hours of sitting and standing can also aggravate the condition.
What Is Spinal Decompression And Can It Work For You?If you regularly suffer from neck and back pain, or have numbness and weakness in your arms or legs, you may benefit from the chiropractic procedure known as spinal decompression. Your pain and numbness may be caused by damaged discs in your back, or from a pinched nerve in the spinal area. If so, this procedure may be your best bet to not only alleviate the pain, but also keep you from having painful surgery later on to correct the problem.
A Prolapsed Disc (Also Known As Herniated Disc)The vertebrae in the spine are numerous, roughly circular and contain a disc between them. Tissues of the discs are rubber like but strong, giving the spine flexibility and yet strong enough to withstand the body’s pressures. The outer part of the disc is fibrous but the inner part, the nucleus pulposus is soft and like a jelly.
Joint Supplements – Answer for Joint ProblemsA recent study has revealed that close to 10 million people in the UK alone suffer from osteoarthritis. If this is the case in a developed country like the UK where one gets the best of facilities, one can only shudder at the phenomenon all over the world. Joint problems first starts with the person experiencing pain in his joints which later goes on to restrict free movement before rendering the victim almost immobile gradually over a period of time.
