Welcome to day 17 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. A happy, healthy spine is one the keys to longevity and wellness. And what keeps your spine happy and healthy is building strength and flexibility in your core, hips, legs and back to give your spine the structural support it needs. Today it’s a 30 minute yoga flow to work on building that strength and flexibility while having FUN.
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Today’s Journal Exercise:
Make a list of at least 3 calming, relaxing activities that bring you a sense of ease and peace. Pick one and make a date with yourself to do that activity sometime this week 😉
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Treating Sciatica With Chiropractic
Sciatica is an all to common complaint, with many different causes. In order to receive proper treatment, a correct diagnosis must be made.
What Services Can You Find in a Chiropractic Centre?When you visit a chiropractic centre, you can expect a normal array of chiropractic treatments. However, many work as a wellness centre as well as a chiropractic treatment facility. The basic services you should expect of the chiropractor should include assessments, spinal manipulation, and chiropractic adjustments.
Whiplash Trauma an Epidemic in Our Society!Whiplash is a term widely used to describe the kinds of injuries sustained by motor vehicle accident victims whose cars were struck from behind. Whiplash trauma has been called an epidemic in our society, costing countless billions each year in health care expenditure, lost productivity and insurance claims. The real tragedy of whiplash, however, is the chronic pain and suffering experienced by many whiplash victims even years later.
Office Chairs and Spine HealthSitting in the same chair day in and day out can be great if you have a great chair, but too often office workers don’t have great chairs and this can cause injury. For big and tall people this is even more important. Getting and office chair created specifically for big and tall people is going to help keep the body from getting injured and the spine healthy.
Reasons For Acute Spasms In The BackSpasms in the back can be characterized by intense pain or contractions in the back muscles which feels like palpable stiffness. The cause of these can take a long time to develop and are often experienced in the lower region of the back, or the lumbar region. When spasms occur in the back region, there can be a number of causes and are often related to pain.
