Reconnect – A 30 Day Yoga Challenge – begins January 1, 2022 to help you reconnect to your heart, to your health and wellness, and to what is truly meaningful and important in your life.
Beginning January 1, 2022, I’ll kick off this 30 day yoga challenge here on my YouTube channel, and every day for the whole month of January I’ll post a new class.
Each class will be around 20-25 minutes, and each class will have a special theme focused on helping you reconnect.
No previous yoga experience is required so matter where you are with your level of physical fitness or experience with yoga, these 30 days will be transformative and FUN. And if you have specific issues with your wrists or knees or other challenges, I’ll give you modifications to help you work around those things.
Required equipment for our 30 day journey simply includes a yoga mat. I also highly recommend 2 yoga blocks, a yoga bolster (or firm pillow/cushion), and a small folded blanket.
I invite you to take up this challenge! Go on this little adventure with me, and a whole global community of friends who love, support and celebrate each other as we all reconnect to make this world a happier place.
I love you lots. I’ll see you January 1!
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Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
https://www.patreon.com/davidoyoga
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos
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Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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