Reconnect: A 30 Day Yoga Challenge | Day 10 – Inspire | David O Yoga


Welcome to day 10 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today’s practice is a 25 minute yoga flow to inspire you with an expanded sense of possibility, and give you more energy to start exploring those possibilities!

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Today’s affirmation:
Every day my inner voice becomes clearer. As I learn to trust myself, my intuition leads me on a path of inspiration and wonder.

Today’s Journal Exercise:
What makes you feel inspired? It could be a person, place, activity or thing. Describe what is it about this thing that inspires you. Describe what inspiration feels like in your body. Explain why inspiration so important in your life.

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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Many thousands of people struggle with intermittent and even long term back pain. The incidence of this problem as seen by health professionals has also grown beyond measure over recent years, due to a more sedentary lifestyle and changes in our choice of occupation. The question on everyones lips appears to be “how can I best look after my back and prevent back pain?”. Well here’s some simple steps you can take to protect yourself against back pain and to build a flexible and strong spine.

3 Myths in Treating Back Pain

Back problems are often hard to diagnose and normally involve an assortment of healing options with both risks and benefits. Since it can be very complex, one has to take a deep understanding to know facts about back problems and how to handle them. High knowledge about back pain is indeed very important so that one will not be fooled by the existing myths about curing back aches.

The Pain That Follows You

Back pain is medically termed as dorsaglia. This pain largely originates from the muscles but may also come from nerves, tissues and other injuries to the spine and nearby anatomical structures. Pain is often experienced by those people that work or spend a long time sitting on a chair with poor posture. The pain maybe cervical in nature, those that one feels from the neck towards the shoulder blades.

Reduce Back Pain Effectively by Using a Heat Therapy Wheat Bag or Heat Pad

Back pain can strike at anytime with millions suffering at any one time, even though many will make a complete recovery it can be a long and arduous journey to get there and the pain at times can become unbearable. Many studies have shown the effectiveness of sustained low level heat therapy for back pain using a microwavable wheat bag. The penetration of heat relaxes the muscle and increases blood flow.

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