Welcome to day 11 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Yoga is all about cultivating a more loving relationship with yourself. And one of the most important elements of any relationship is trust. Today’s practice is a loving 20 minute yoga flow to help you build and strengthen a foundation of self-trust.
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Today’s affirmation:
I am done with doubting myself. There is a part of me that knows what’s good for me. I am ready to trust my higher self. I’m ready to welcome more compassion and love into my life.
Today’s Journal Exercise:
A big part of trust is feeling safe. A refuge can be a person, place, activity or thing that helps you feel safe so that you can relax and allow yourself to trust your inner strength and wisdom. In what do you find refuge? How can you use this refuge to help build self-trust?
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Inversion Table For Back Pain – How You Can Use Gravity To Change Your Life!
I use an inversion table for back pain, which can be done at home safely and easily in about five minutes per day. This table will allow you to hang upside down in a comfortable, safe manner and let gravity completely decompress and realign your spine.
Inversion Therapy Benefits and Risks – Is This The Back Pain Solution You’ve Been Waiting For?Gravity spends most of the day exerting downward pressure on your spine, causing your vertebrae to compress and put pressure on your muscles, discs, and nerves. This can lead to chronic back pain and discomfort and can disrupt even the simplest daily activities. What if there was a way to harness gravity in the opposite manner: to decompress your spine and undo all that pressure? The good news is there is. The following paragraphs explain the inversion therapy benefits and risks and if it is truly the back pain solution you have been waiting for.
Secrets to Ease Back PainDo you want to know the most powerful secrets to ease back pain? Unfortunately, most of us will experience back problems at some point in our life. If you are lucky, your problems will be temporary and you will quickly be back to normal. However. for a large number of us, these small back problems eventually turn into mild and even extreme chronic back pain.
Inversion Table Benefits – Eliminate Back Pain In 5 Minutes Per Day!For those who are unfamiliar with the myriad of inversion table benefits you can achieve in five or so minutes per day, the following information is for you. If you are like millions of people around the world, you struggle with back pain, stiffness, pinched nerves, compressed discs, or one or more of many other spinal ailments on a daily basis. This can be debilitating and it can keep you from enjoying your favorite activities or even life itself.
Soothe Back PainBack pain is a discomfort like none other. It can quite literally take over your life and become the central focus of your day. It seems like this is a problem that affects more than just your back, you end up with sore arms, stiff legs and headaches. In this article, we’ll provide some suggestions on how you can soothe back pain and get back to an ache-free life.
