Reconnect: A 30 Day Yoga Challenge | Day 14 – Groove | David O Yoga


Welcome to day 14 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. To be in your groove is to feel connected to a primal rhythm – a flow of energy that moves through you and inspires you with confidence and creativity. To be in your groove is to shine your light in the world and have fun doin it. Here’s a 25 minute yoga flow to help get your groove back!

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Today’s Journal Exercise:
What are the most important life lessons you’ve learned this past year (or the last couple years? Can you use what you’ve learned to get back to a place where you feel more connected to a sense of flow, rhythm, inspiration and creativity? Can you use what you’ve learned to reconnect to the things that give you joy?

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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

More Facts About Osteoporosis

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Relieving Sciatic Nerve Pain Caused by Piriformis Syndrome

Being the largest nerve in a person’s body, the sciatic nerve is naturally prone to different types of conditions that can lead to sciatic nerve pain or sciatica. A person suffering from sciatica may experience varying degrees of pain shooting down from the buttocks and spreading to the lower legs, sometimes even affecting the feet and the toes.

Sciatic Nerve Pain: Understanding What This Symptom Is All About

Sciatica is usually the term that describes symptoms of a leg pain that feels numb, weak or tingling. The pain travels from the lowermost portion of the back, down the buttocks, and then straight to the large sciatic nerve that is located at the back of the legs. Most individuals who have been diagnosed with sciatic nerve pain usually get better with time which could last for as little as a few weeks to a month or more.

Sciatic Nerve Pain: What It Is All About

When the sciatica nerve gets inflamed, the symptom is called Sciatica. This is characterized by a sharp pain and some tenderness that runs through the length of the sciatic nerve and straight through the thighs and the legs. Generally, sciatic nerve pain starts at the buttocks or the lower portion of the back and goes down to the back of the thigh and the lower part of the leg, then in some cases, to the topmost part of the foot. Specifically, a few spinal nerve roots leave the cord and go out through the holes of the sacrum to form the sciatic nerve. This later passes from the muscles of the buttocks to the muscles found in the back of the thighs.

Generally There Are Six Major Sciatica Causes

Sciatica applies to a group of symptoms that are generally caused by an ache in the lower back called a radiculopathy which occurs when a nerve root that is adjacent to the sciatic nerve is irritated or pressed together. A few different low back disorders can lead to sciatica. There are six major sciatica causes that you may come across such as lumbar herniated disc.

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