Welcome to day 19 of Reconnect – a 30 day yoga challenge to help you reconnect to your body, your breath, your heart, and to the things that are most meaningful in your life. Today’s 25 minute yoga flow will help you open to an experience of more joy and connection.
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Today’s affirmation:
My best years in this body are right now. My best opportunity to enjoy and celebrate life is right now. I open myself to enjoy life more fully, and more sweetly, right now.
Today’s Journal Exercise:
Take stock of how much you’re enjoying life right now. Write down anything you feel are obstacles to you experiencing more joy. Consider what you’ve labeled as obstacles – are they truly? Instead of changing your outer world, what inner work could you do to welcome more joy? (shifting perspective, attitude, awareness…)
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This 30 day yoga challenge is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Symptoms and Diagnosis of Amyotropic Lateral Sclerosis
Amyotropic Lateral Sclerosis, also known as Lou Gehrig’s disease, is a degenerative disease that affects the neurons in the body. Although rare, there are around 20,000 people in the US currently suffering from this disease, and around 5,000 new cases are diagnosed each year. It has been seen that people between the ages of 40 and 60 years are susceptible to Lou Gehrig’s, but even young people can be diagnosed with it.
An Overview Of Some Sciatica RemediesSciatica can be an incredibly painful condition when there is nerve damage or pressure on the sciatic nerve, which is the largest nerve in the body. It runs from the bottom of the spine, through the hip, knee and to the ankle. Sciatica can be caused by a number of different things, each which need to be targeted when looking at sciatica remedies.
Relieve Sciatic Pain With Sciatica StretchesSciatica is a condition that can cause intense pain as a result of damage or pressure on the sciatic nerve. The sciatic nerve is the largest nerve in the body, running from the bottom of the spine, through the hip, down the leg, knee and to the ankle. Nerve damage is difficult to treat and the pain is hard to alleviate.
Tips to Selecting the Right ChiropractorDepending on why you need a chiropractor, it can be challenging to find the right one for you. Promptness is the most important thing to look for when selecting a chiropractor and being able to get in as soon as possible. A busy office is preferable since they are successful but they must be able to take on new clients right away.
What Does Back Decompression Mean?Back pain, often caused by neuralgia or nerve damage can result in spasms and often intense pain. This is because the nerves are compressed or have pressure on them, which can be as a result of a number of causes. Back decompression is one of the treatments used to alleviate back pain and take pressure off the nerves.
