5 Minute Bedtime Yoga for BETTER SLEEP #shorts 😴
Try this 5 minute bedtime yoga routine to help you fall asleep faster, and sleep better! Get the David O Yoga App with beginner friendly yoga practices for a healthier, happier YOU… https://www.davidoyoga.com/
15 Minute Morning Yoga Workout – Stretch, Strengthen & SHINE
A 15 minute morning yoga workout to stretch, strengthen & SHINE! ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ Today’s practice is just a darn good yoga…
Everyday Yoga HIP STRETCHES (Part 4 of 5) #shorts 🌸
Daily stretching and opening of your hips is SO IMPORTANT for your health and wellness. This is because tight hips cause stress on your spine and low back and eventually lead to chronic pain. Today’s yoga hip stretch is one…
15 Minute Morning Yoga Stretch for Hip Pain RELIEF
15 minute morning yoga stretch for hip pain RELIEF! ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ Your hips thrive on movement. Our hips are made to…
15 Minute Morning Yoga Workout for Core & Abs (slow and controlled)
15 minute morning yoga workout for core & abs (slow and controlled) ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ Core strength is SO incredibly important for…
15 Minute Morning Yoga for Upper Back and Shoulder RELIEF
15 minute morning yoga for upper back and shoulder tension RELIEF! ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ One of the main causes of upper back…
15 Minute Morning Yoga Flow to ENERGIZE Your Body
A 15 minute morning yoga flow to ENERGIZE your body! ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ Honoring yourself with a morning yoga practice is a…
15 Minute Morning Gratitude Meditation (savor life’s goodness)
A 15 minute morning gratitude meditation to savor life’s goodness ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ When we greet each day with gratitude, we are…
1 Minute Breathing Exercise for Anxiety and Stress
Try this 1 minute breathing exercise to relieve anxiety and stress anytime of the day. This works especially well for a mid-day work break, or right before bed to calm those night time worries and RELAX.
15 Minute Morning Yoga for Neck and Shoulder Tension RELIEF
15 minute morning yoga for neck and shoulder tension RELIEF ⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc ⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/ This morning’s practice is filled with awesome neck and…