15 minute morning yoga stretch for hip pain RELIEF!
⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc
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Your hips thrive on movement. Our hips are made to move. And when we sit a lot each day (which includes almost everyone) the muscles of the hips become tight, and over time the result is hip pain and low back pain. In this practice we’ll open and stretch and strengthen the hips so that you can enjoy more of life!

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Heating Pads For Back Pain – Just How Effective Are They?

Are heating pads for back pain an effective treatment? Well that depends on what is causing your pain. If you decided to clean out the attic – and worked all day lifting – and running up and down stairs – then yes a heating pad will be an effective way to minimize the pain you are experiencing.

What Happens When You Slip and Fall?

Injuries caused by ‘slip and fall’ accidents range from broken bones to jarred muscles. The injuries sustained can be mild or severe, according to the age and general health of the accident victim but how a slip and fall incident is treated can be important both in terms of recovery and also insurance compensation issues.

Accident and Injury – Prevention of Long Term Problems

Everyone has experienced accident and injury in some small way.  Some are unfortunate enough to experience a serious accident and require urgent medical treatment.  However, it is not only major accidents that can cause serious injury – minor slips and falls that seem insignificant can also cause long term discomfort and pain.

Seeing a Chiropractor For Your Back Pain

There are many conditions that cause back pain. But these conditions can be narrowed down to 4-5 general problems, most of which can be relieved under a chiropractor’s care.

Adding Chiropractic to Orthopedic Care Greatly Improves Aching Low Backs

According to the Journal of Manipulative and Physiological Therapeutics a hospital performed a study between their orthopedic department and Chiropractic care that presented positive results for patients with the start of sudden and painful lower back pain. The results showed that if a patient is to add Chiropractic to their traditional medical treatment then it would make a huge difference in terms of recovery and how quickly they would be able to resume to the activities of their regular daily lifestyles.