A 15 minute morning gratitude meditation to savor life’s goodness
⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc
⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/
When we greet each day with gratitude, we are healthier and happier humans. We all need more gratitude in our lives. Today’s practice is a guided gratitude meditation to help open your heart to more of the goodness of life.
– – – – – – – – – – – – – – – – – – – – – – – – –
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
⭐️ Download the David O Yoga App
Get hundreds of practices and programs to support your physical, mental and emotional health.
With the app your practice is always at your fingertips!
Sign up today and get a FREE 14 day trial 🙌❤️
https://www.davidoyoga.com/
⭐️ SUBSCRIBE to the DOY YouTube channel for AWESOME FREE YOGA
https://www.youtube.com/davidoyoga
– – – – – – – – – –
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#morningyoga #yogaforbeginners #morningmeditation #gratitudemeditation #15minuteyoga #yogachallenge #30dayyogachallenge
About Back Pain Treatment
Are you among the millions of people who suffer from back pain? This pain can be a very painful condition, and in some cases, people who suffer from it are unable to get up from bed.
Exposed – Why Back Pain Exercises May Not Give You the Relief You WantBack pain is a constant worry for a lot of people in the United States. According to statistics released by the NHIS and the CDC, more than 80% people have it more than once, and the pain can last for more than a year in many instances too.
Back Brace Cost – Insurance and Coverage of Orthopedic Supports – Work With a Professional Near YouHow Much Does A Back Brace Cost? Does insurance pay for these kinds of braces? – These are common questions that people ask all the time and we will cover this in this free article.
Spinal StenosisSpinal stenosis, a form of Sciatica, is a disorder that generally occurs in the middle-aged or elderly segment of our population. It is a condition that can be mistaken for a vascular disorder. Therefore it is imperative that a definitive evaluation and diagnosis be made. Diagnosis is usually confirmed by an x-ray study of the spine. An MRI study may also be required. Also a CT scan can be a valuable diagnostic tool. These studies will rule out fractures or dislocations.
Spinal HealthMany of the ills that occur on a daily basis can easily be prevented if only we apply some common sense precautions in our daily activities. Using a modicum of care from dawn to dusk is all that is needed to prevent future problems that can make you pay dearly. Our spines are the backbone (literally) and foundation of our bodies. All nerve impulses originate in the brain and flow down the spinal cord, which is housed within the spine…