A 15 minute morning yoga flow to ENERGIZE your body!
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Honoring yourself with a morning yoga practice is a loving and compassionate thing to do because this practice supports your holistic health and well-being. Today’s morning flow does exactly that with a full body stretch and strength routine that will leave you feeling energized and alive!
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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