Try this 1 minute breathing exercise to relieve anxiety and stress anytime of the day. This works especially well for a mid-day work break, or right before bed to calm those night time worries and RELAX.

Can Changing Your Mattress Help Solve Your Back Pain?

Find out if your mattress can contribute to the appearance of back pain. Get to know some of the recommended mattress types that can improve your sleep comfort.

3 Shockingly Common Foods That May Be Causing Your Back Pain

Did you know that what you eat may actually be causing your back pain? As hard be believe as that may seem, if you’ve tried everything with no success, you might be surprised to discover that these 3 common foods might actually be responsible for your pain.

How To Fix Back Pain – Helpful Tips To Give You Relief

This article gives you simple step-by-step things that you can do to learn how to fix back pain that is caused by certain situations. You will also learn what can be done to prevent back problems in the future.

4 Little Known Alternative Natural Remedies for Sciatica

Does it seem like nothing will get rid of your sciatica? Well, if conventional treatments aren’t working, why not try out some of these natural alternative remedies that might be just what you need to clear up your pain?

How To Get Rid Of Chronic Back Pain

Do you suffer from chronic back pain? There are millions of people who suffer from this painful condition, and our modern lifestyle habits seem to play an effective role in increasing the numbers each year.