A sweet 10 minute morning yoga practice to help you feel your best, and to welcome more peace, stability and tranquility into your day.
Please become a Patreon member to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, mindfulness book club, and other exclusive content
https://www.patreon.com/davidoyoga
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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Follow me for tutorials, insights, inspiration and announcements…
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Can Alcohol Help Your Back Pain?Some people say that alcohol can help with their back pain. Others say that it makes the pain worse. What’s really going on here, and what can you do about it?
An Overview of Back Pain and Its SymptomsExperiencing back pain, especially in the lower back, is one of the most common problems in many adults around the world. Fortunately, most of these health problems that adults experience are temporary, which means having short term pain in the back. It happens because of the stress on the ligaments or the muscles in the spine which is caused by a medical condition called nerve damage or can be caused by kidney disease.
Staying Away From Bad Posture: How It Can Affect Your HealthBad posture, something we all think about as we straighten up in our seats reading this article. I know I sat a bit more straight while writing it and I know better. Bad posture comes in a variety of ways these days, from sitting too long at a computer at work to slouching down while watching television or texting.
Is Your Bulging Disc a Ticking Time Bomb?Do you have a bulging disc in your back? I’m sure if you are, you are probably in a good deal of pain. But did you know that you might be running the risk of further health problems down the road if you don’t take care of the bulging disc now?
