A fresh, fun, 30 minute morning yoga flow with creative sequences to stretch and strengthen your hips, booty, low back, and core along with some powerful gratitude affirmations to open your heart and, inspire you with confidence and kindness. Today’s…

A sequence of highly effective stretching exercises proven to relieve sciatica pain FAST! I suffered from chronic bouts of sciatica pain for years and these are some of my favorite stretching exercises that helped me eliminate sciatica pain from my…

A fun, quick, 20 minute morning flow that will increase your metabolism, give you a gentle cardio and core workout, and help you lose weight, reducing belly fat from the inside out to begin improving your metabolic health. And all…

Welcome to the first in a special beginner yoga series for men. There are physiological reasons why a man’s body is often less flexible with a different center of gravity than a women’s body. And so it’s helpful to explore…

This 25 minute morning flow includes some of my favorite moves to tone and trim your abs, booty, hips and thighs and (very important) it helps keep your low back safe and happy. This practice will help release daily stress…

A gentle, loving yin yoga practice to welcome you back home to your body. Your body is a precious gift – extraordinarily beautiful just as it is. Let’s honor this gift today by reconnecting with your body and giving it…

A 30 minute full body morning yoga flow to help you stretch, strengthen and shine bright today. We begin with calming breath and gratitude affirmations to encourage your mind and body to let go of stress and invite more kindness,…

A sweet little 20 minute morning yoga stretch and guided meditation to help you melt away stress and welcome this day with more gratitude, and compassion for yourself and for others. Please become a Patreon member to support the making…

A sweet 10 minute morning yoga practice to help you feel your best, and to welcome more peace, stability and tranquility into your day. Please become a Patreon member to support the making of these videos and get exclusive access…

A fun morning yoga flow to help you feel more present and alive in your body! We’ll start with some calming breath, we’ll stretch into the hips, hamstrings and low back. And then we’ll move through a super fun flow…