Get exclusive access to full one-hour classes, special practices and workshops, live streams, book club, and more… https://www.patreon.com/davidoyoga The practice of yoga is all about learning how to love ourselves more sweetly. It’s about discovering what our body, mind, heart…

Get exclusive access to full one-hour classes, live streams, book club, and other special content. https://www.patreon.com/davidoyoga Here’s a fun 30 minute morning mandala yoga flow to help you cultivate Self confidence and Self trust so you can shine bright today!…

Exclusive access to full one-hour classes, live streams, book club, and other exclusive content. https://www.patreon.com/davidoyoga A fun 15 minute morning yoga workout to strengthen and shape your core, burn belly fat, and energize your body and heart with some light…

Exclusive access to full one-hour classes, live streams, book club, and other exclusive content https://www.patreon.com/davidoyoga The health of your gut is the biggest factor in your overall health, and your sense of well-being and energy. This calming practice will support…

A fun, revitalizing morning yoga flow to help you tone and trim your tummy, boost your metabolism, and lose unwanted weight. You’ll also build strength in your core and hips to support your spine and promote whole body health and…

A chair yoga practice to build strength, flexibility and whole body wellness. This practice is great for everyone, but especially for those with mobility challenges like seniors, or those who have difficulty getting on the ground for a traditional yoga…

A really fun, quick 10 minute morning yoga practice to help you tone your tummy, shape and strengthen your core, firm up your booty, and make your low back feel great! And it’s just 10 minutes! Today’s Affirmations: My voice…

A fun, full body morning yoga flow to help you build strength and flexibility AND open your heart to help you smile a little more today 😉 Today’s Affirmations: May I appreciate each moment of this day as an opportunity…

A 15 minute morning yoga flow that is jam packed with love for your body, heart and mind to help you feel great and shine bright. This practice is accessible and fun for all levels and body shapes. It’s a…

Good morning friends! Today is going to be a good day, and this morning stretch routine will help you feel alive and connected with your body so that you can enjoy every precious moment. Today’s Affirmations: I am loved, and…