30 Minute Morning Yoga Flow with Gratitude Affirmations | David O Yoga

A fresh, fun, 30 minute morning yoga flow with creative sequences to stretch and strengthen your hips, booty, low back, and core along with some powerful gratitude affirmations to open your heart and, inspire you with confidence and kindness.

Today’s Affirmation: I don’t know what will happen today, but I do know this… I woke up this morning. I am alive. I have friends and family that I love and that love me. And I am grateful for the gift of this day! May I be fully present today to enjoy each precious moment.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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