A fresh, fun, 30 minute morning yoga flow with creative sequences to stretch and strengthen your hips, booty, low back, and core along with some powerful gratitude affirmations to open your heart and, inspire you with confidence and kindness.
Today’s Affirmation: I don’t know what will happen today, but I do know this… I woke up this morning. I am alive. I have friends and family that I love and that love me. And I am grateful for the gift of this day! May I be fully present today to enjoy each precious moment.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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► New to David O Yoga? Start Here 😉
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► Daily Stretches to Relax and Release:
► Morning Yoga for Energy and Resilience:
► Yoga for Creativity and Inspiration:
► Yoga for Self-Confidence and Self-Trust:
► Yoga for Weight Loss – Shape, Trim and Tone:
► Ancient Wisdom for Your Modern Life:
► Abs, Hips and Core – The KEYS to Health and Fitness:
► Yoga Practices by Length:
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