30 Minute Morning Yoga Flow with Gratitude Affirmations | David O Yoga



A fresh, fun, 30 minute morning yoga flow with creative sequences to stretch and strengthen your hips, booty, low back, and core along with some powerful gratitude affirmations to open your heart and, inspire you with confidence and kindness.

Today’s Affirmation: I don’t know what will happen today, but I do know this… I woke up this morning. I am alive. I have friends and family that I love and that love me. And I am grateful for the gift of this day! May I be fully present today to enjoy each precious moment.

Please consider becoming a Patreon member to support the making of these videos and get exclusive access to full hour long classes, monthly live streams, mindfulness book club, and other exclusive content
https://www.patreon.com/davidoyoga

– – – – – – – – – – – – – – – – – – – – – – – – –

This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

– – – – – – – – – –

Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga

– – – – – – – – – –

🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Spondylolisthesis Treatment Options
Also Read:  Some Ideas on Back Pain Relief and Sciatica Pain Relief Mission & Penitas You Should Know

Spondylolisthesis treatment options can vary based on a number of factors. In some cases no treatment is needed at all, although sufferers are advised about the activities they should avoid to ensure the damage does not get worse. In other cases treatment is required, and the type of treatment used can include a number of options.

What You Should Know About Chiropractors

Millions of people suffer with pain each year and many will seek out chiropractic services in order to bring about relief. These specialists in spinal alignment and joint adjustments can in many cases bring about instant relief to their patients. Here we will learn about chiropractors, their profession, qualifications and how they are positioned in the health industry.

Increasing Productivity And Helping Ease Back Pain With An Orthopaedic Chair

I, like many former and present office workers, often feel back pain when sitting down to get on with my work. I laboured for a long time with herbal remedies and chiropractors until one day somebody suggested something to me and I haven’t looked back since. Read on to find out how I beat my back pain and found new energy for work I had been doing for years.

Lower Back Pain When Lying Down – Tips

If you experience lower back pain when lying down you are not alone. Pain can strike in different parts of the back and can affect different activities and functions. Lying down when you have this sort of pain can be uncomfortable and painful, as can walking, sitting, and standing.

Also Read:  Weak Glutes | Back Pain (HOW TO FIX IT!)
4 More Ways to Treat a Bulging Disc

A bulging disc may not only be painful. It can be a bit frightening as well. After all, it is a sign that something isn’t quite working in your body, and if you’re not careful it could become worse. Here I’m going to show you 4 treatments for a bulging disc.

You May Also Like