A gentle, loving yin yoga practice to welcome you back home to your body. Your body is a precious gift – extraordinarily beautiful just as it is. Let’s honor this gift today by reconnecting with your body and giving it all the love and compassion that it deserves.
Please become a Patreon member to support the making of these videos and get exclusive access to full hour long classes, monthly live streams, mindfulness book club, and other exclusive content
https://www.patreon.com/davidoyoga
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Stretches for Upper Back Problems – Do They Really Work?
You’ll never hear about a cat with a sore back, that’s because they constantly stretch. If you want to relieve your back pain, you’ll take a lesson from our feline friends and use stretches for upper back pain and stretching for lower back problems. It only make sense that tense muscles cause the problem and stretching can bring relief. Stretching also helps loosen the muscles and prevents further injury.
Why You Should Get A Spine SurgeryA common complaint that most physicians get from their patients is back pain. There are a lot of people that suffers from either mild or severe back pain. There are so many possible causes why an individual suffer from it.
5 Methods to Stay Away From Back DiscomfortBack discomfort is usually the complaint from distinctive individuals. Mostly, mid-thirties individuals are the ones who are having this kind of difficulty. Back pain may perhaps be knowledgeable due to many issues just like sleeping in a seated position or lying down within the straight and difficult floor.
Your Neck Pain Is TreatableIf you live with neck pain you are probably not living very much. There are ways to manage the discomfort to get back to your life and daily activities.
So, You Have a Herniated DiscToday I’m writing about herniated discs. Maybe you’ve heard the term before, but perhaps you don’t know exactly what it means. What exactly are the symptoms of a herniated disc anyway?
