Sciatica Pain Relief Exercises for FAST Relief | David O Yoga


A sequence of highly effective stretching exercises proven to relieve sciatica pain FAST! I suffered from chronic bouts of sciatica pain for years and these are some of my favorite stretching exercises that helped me eliminate sciatica pain from my life for good.

The exercises and stretches in this video will address the two most common causes of sciatica pain – a herniated or bulging disk in the low back, and piriformis syndrome (an overly tight piriformis muscle in the buttock). However when dealing with the spine or sciatica its always best to see a doctor or physical therapist first. If any of these stretches or exercises cause you more pain – stop immediately and skip that stretch! Therapeutic stretching should feel intuitively good in your body, so listen to your body, and stay safe.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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