A sweet little 20 minute morning yoga stretch and guided meditation to help you melt away stress and welcome this day with more gratitude, and compassion for yourself and for others.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Meditation for Relieving Back Pain
These days, almost everyone is genuinely interested in all-natural and efficient ways to get into proper shape, gain emotional balance, and attain a perfect, healthy body. Yoga and Pilates are among the most appreciated techniques for achieving so.
Relief for Pain in The Lower BackEverybody is different and the causes of lower back pain will vary from person to person. Cures that work for one person may not work for another. If you have back pain, the first step is to get assessed by your family doctor, or other health practitioner, as it is important to find out what’s causing the pain.
What Causes Lower Back and Pelvic Pain?Do you have excruciating pain in your pelvis and lower back? Here I’ll be discussing exactly what I believe is behind most cases of lower back pain and help you find a solution.
Better Back Pain and Joint TreatmentI’m sure you know someone that has suffered back pain for one reason or another, you may even be a suffer yourself. There are many causes for back and neck pain. How many times has your doctor said its sciatica and pain killer is all we can do?
Uncovering the Back Pain Cause That’s Making You MiserablePeople who suffer from regular back pain know that the problem isn’t some minor niggle that they need to put up with after a long day. Research into back pain problems finds that 60% of all people who suffer from it find that it truly disrupts everything in their lives – sleep, work, sex – everything. Thankfully, back pain like this isn’t really caused by any one thing.
