15 Minute Morning Yoga Flow – Stretch, Strengthen & Smile | David O Yoga

A 15 minute morning yoga flow that is jam packed with love for your body, heart and mind to help you feel great and shine bright. This practice is accessible and fun for all levels and body shapes. It’s a great mix of strength, flexibility, cardio, energy, and SMILES, and it’s a fantastic way to start your day!

Today’s Affirmations:
Today my heart is BIG.
Today I am grateful to be alive.
Today I will accept every opportunity to love and to be loved.
Today I capable, confident and strong.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉

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► Morning Yoga for Energy and Resilience:

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► Yoga for Self-Confidence and Self-Trust:

► Yoga for Weight Loss – Shape, Trim and Tone:

► Ancient Wisdom for Your Modern Life:

► Abs, Hips and Core – The KEYS to Health and Fitness:

► Yoga Practices by Length:

David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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