A really fun, quick 10 minute morning yoga practice to help you tone your tummy, shape and strengthen your core, firm up your booty, and make your low back feel great! And it’s just 10 minutes!
Today’s Affirmations:
My voice is beautiful and powerful
My mind is clever and creative
My heart is compassionate and kind
My soul is filled with light and love
I love who I am.
Please consider becoming a Patreon member to support the making of these videos and get exclusive access to full hour long classes, monthly live streams, mindfulness book club, and other exclusive content
https://www.patreon.com/davidoyoga
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
How to Get Back Pain Relief in 3 Easy Steps
I am going to show you how you can get back pain relief in 3 easy steps without harmful medications or surgery. I know that if you are suffering from back pain it can be life changing, not being able to do the things you use to do. We know that pain is your body’s way of informing you that something is wrong. Most reliefs simply mask the underlying cause of your pain, so let us get right to getting rid of your imbalance.
Why Conventional Back Exercises and Physical Therapy Fail!If you have ever had back pain, this scenario is likely familiar to you: You make a certain movement, and then suddenly find yourself in horrible pain! The back pain is usually on one side of your lower back, and you quickly put your hand over the painful area to see if you can feel anything. And what do you feel? You can literally put your hand over the area of pain, and feel the muscles in the area are tight and tender to the touch.
Big Bucks in Older Patients With Spinal StenosisThe costs of surgery for spinal stenosis in the elderly have hit $1.65 million dollars to Medicare but are these dollars being spent wisely? Or are the doctors turning this into a big business?
How a Gravity Table Can Be Used to Relieve Back PainIt is a proven fact that a gravity table can reduce and even eliminate back pain totally. From here on we will use the medical term for gravity table which is “inversion table”. An inversion table actually turns you upside down, with your feet overhead. If you are asking, what are the benefits of being upside down; I have outlined 7 benefits that you will receive.
How To Get Lasting Sciatic Pain ReliefSciatic pain is a common complaint among many adults and senior citizens. Complaints from individuals who suffer from this condition range from severe pain to a vague feeling of pain that originates from the lower back side and extends to the legs. Victims also experience pain whenever they are sitting, standing, or lifting heavy objects while in some instances they may have difficulty working.
