A chair yoga practice to build strength, flexibility and whole body wellness. This practice is great for everyone, but especially for those with mobility challenges like seniors, or those who have difficulty getting on the ground for a traditional yoga practice. Or maybe you’re just looking for a gentle yoga practice to help you feel great in your body. Then this practice is for you! And if you’ve never tried chair yoga, I encourage you to give it a go. It’s way more fun and effective than you might realize, and this is a great practice to start with.
Today’s Affirmations:
I am grateful for this day.
I am grateful for my loved ones.
I am grateful for the little things in life that make me smile.
I am grateful for my journey.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Chronic Back Pain – New Technology In Mint Matrix Oil Vera Is An Effective Solution
Everyone at some point in their life will suffer with back pain that causes them to miss work or keeps them from doing normal daily activities. But if your back pains are lasting more than 3 months there’s a good chance you have a chronic back pain condition.
How to Lose Weight and Get Rid of Back Pain at the Same TimeExtra weight can put added stress on your back and contribute to back pain. Did you know that there are a few simple things you can do to cut down on your body fat and heal your back at the same time?
Why Fixing Your Muscle Imbalances Fixes Your Back PainBack pain relief can be achieved by first of all knowing the cause of the problem. Back pains are caused by muscle imbalances. Everyone has muscle imbalances and they are not only responsible for back problems but even sciatica.
Sciatica Treatment and PrognosisWhen you find that you suffer from sciatica you want to feel better. However, in many cases you would prefer that the sciatica treatment method bet natural as opposed to surgical. There are many different treatment methods that one can look into.
Why You Need To Be Stretching EverydayStretching is a powerful tool that you can always have access to and only requires a few simple movements (although this depends on the movement, but most are). It can be done anywhere and anytime you have a few minutes to spare and the best part is that it has the possibility to save your body from years of agony and pain. The results from stretching is nothing short of amazing for most people.
