20 Minute Morning Yoga Stretch with Self Love Affirmations

Good morning friends! Today is going to be a good day, and this morning stretch routine will help you feel alive and connected with your body so that you can enjoy every precious moment.

Today’s Affirmations:
I am loved, and I am worthy of love.
I am more than enough.
I am uniquely beautiful, and I’m inspired by the beauty in others.
I am peaceful and whole.
I am grateful for the gift of this day.
May I be fully present to savor and enjoy each precious moment.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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