Exclusive access to full one-hour classes, live streams, book club, and other exclusive content
https://www.patreon.com/davidoyoga
The health of your gut is the biggest factor in your overall health, and your sense of well-being and energy. This calming practice will support and nurture your gut health, improve your metabolism and digestion, and help to relieve symptoms of IBS – Irritable Bowel Syndrome.
Today’s Affirmations:
May I be happy and healthy in my body and mind
May I be free from suffering and the causes of suffering
May I feel more lovingly connected to myself, to my friends and family and loved ones, and to all beings everywhere.
– – – – – – – – – – – – – – – – – – – – – – – – –
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos
– – – – – – – – – –
Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga
– – – – – – – – – –
🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Why I Highly Recommend This Best Mattress For Bad Back
If you have been suffering from back pain for too long, then maybe it’s about time to make some changes in your lifestyle and in the things you invest in. The best mattress for back pain is something which you should highly consider. It may not only help lessen your symptoms, but it may also help get rid of your back pain completely.
How to Cure a Stiff NeckWaking up with a stiff neck can ruin anyone’s day. Here are tried and true methods to help alleviate the pain of a stiff neck.
Different Sciatica Treatment MethodsWhen it comes to suffering with sciatica many are so tired of the pain that they are ready to find a sciatica treatment method that will work for them. Sciatica can many times make people feel like that they can no longer do the things that they once enjoyed and when this happens you begin to feel as though sciatica has taken over your life. Well the good news is that there are many different methods of sciatica treatment out there that can help you with being able to regain control of your life and once again being able to…
Simple and Easy Sacroiliac Joint Exercises for Quick ReliefWhat is your sacroiliac joint (SI joint) and what can you do if you are suffering from SI joint pain? Here I’ll share simple ways to ease sacroiliac joint pain.
Nagging Back Pain May Be From Belly FatMany of my patients who suffer from back pain also have extra belly fat. This isn’t always the case but it can dramatically cause back pain to linger when there is extra weight to carry. The extra abdominal weight places undue stress on the low back muscles and changes the correct posture for the spine.
