A 10 minute morning yoga whole body stretch to soothe tight, sore muscles, relieve accumulated stress and start your day feeling refreshed and re-energized. Maybe you don’t have time for a full yoga practice, but you have ten minutes! And these ten minutes will change your whole day. We start with a calming and energizing breath exercise, then begin stretching the whole body from the top down – neck, shoulders, upper back, lower back, hips and hamstrings… This morning stretch has it all!

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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K

► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql

► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd

► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1

► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa

► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc

► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ

► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG

► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR

► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber


David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Stretches for Sciatica

When you have problems with your sciatica, taking strides to keep your back in good health is key. I would like to cover some good stretches you can do when Sciatica strikes, and some stretches to do before sciatica returns or shows up in your life for the first time.

What Exactly Causes Lower Back Pain?

The causes for lower back pain can be diverse, and can go from muscle strain as a general cause, or a more specific identifiable and diagnosable condition like degenerative disc disease. The lower back pain is one of the most common issues for people in the US, and this happens especially for adults. Studies show that 90% of adults will suffer from it at some point in their lives.

Don’t Let That Minor Neck Pain Become a Major Pain in Your Neck

Many of us have experienced neck pain of some sort or another, and hardly anyone is unfamiliar with the feeling of a stiff neck after waking up from a long nap in an uncomfortable position. However, this kind of neck pain can actually be a serious problem, and it is important that you take steps to ensure any recurring neck ache or discomfort is taken care of quickly.

Injury Prevention Advice for Computer Users – Tip 3

If you spend a large amount of time on a computer most days, then chances are you are doing yourself some harm.  Maybe you haven’t got any obvious physical symptoms like a sore back, tense neck and shoulders or numbness and tingling in your hands but, at the very least, significant periods of time spent at the computer are likely to be adding considerably to your stress levels.  And studies are showing that this extra work-related stress can be surprisingly harmful in the long term.

Healing Your Back Pain With a Heat Therapy Wheat Bag

The majority of people will injure their backs at least once in their lives. While most will make a full recovery the entire healing process is slow and can be painful. Heat therapy is probably one of the oldest treatments for relieving stiffness and pain in the back. Many people have managed to rid themselves of, or significantly reduce back pain with the help of a hot wheat bag or heat pad.