15 Minute Morning Yoga Flow – Start Your Day FRESH & FOCUSED

A 15 minute morning yoga flow to start your day fresh & focused
⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc
⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/

Starting your day with yoga is one of the BEST things you can do for your health and well being. Today’s practice is a beginner friendly, full body morning yoga flow to help you appreciate how AWESOME you are, and to help you start your day fresh, focused, and feeling your BEST!

– – – – – – – – – – – – – – – – – – – – – – – – –
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

⭐️ Download the David O Yoga App
Get hundreds of practices and programs to support your physical, mental and emotional health.
With the app your practice is always at your fingertips!
Sign up today and get a FREE 14 day trial 🙌❤️

⭐️ SUBSCRIBE to the DOY YouTube channel for AWESOME FREE YOGA

– – – – – – – – – –
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#morningyoga #yogaforbeginners #morningyogaflow #15minuteyoga #yogachallenge #30dayyogachallenge

Beat Your Neck Pain – Discover the Miracle of Somatic Movement Education
Also Read:  Not known Factual Statements About Sciatica - symptoms, pain relief, treatment - Southern Cross...

How nasty is a ‘cricked neck’? Maybe you’ve slept in an odd position, or maybe you’ve reached for something and felt a shooting pain that develops into a horrible spasm that lasts for days or longer, limiting your movements and making you feel just dreadful. Several packets of painkillers later and a few visits to the chiropractor and you might just get some short-term relief, but wouldn’t you like to find out why it happens and discover a way to get to the root of the problem so it never happens again? Of course you would, and here’s how…

What Can Be Done to Relieve SI Joint Pain?

If you’re experiencing pain in your lower back above your buttocks, you probably have Sacroiliac joint (SI joint) pain. Here I’ll show you a simple exercise that can help treat this problem.

Pain In The Office? Try An Orthopaedic Chair

In our modern workplaces the majority spend vast quantities of time sat down in the same place, typing away and paying little attention to the fact that the chair we’re actually sitting on is moulding our posture and without the right support it could lead to back pain or even serious complications with the spine. That’s where orthopaedic chairs come in to play, read on to see what I think as the advantages of these chairs.

Back Pain At Home – Try An Orthopaedic Chair

If you suffer from back problems either at work or at home it could be caused by, or made worse by the choice of chairs you keep in your home. It’s a well known fact that most chair manufacturers pay little attention to ergonomic issues when producing their products, with little time for the damage that they can cause with prolonged use of them to the spinal column and the posture of the customer. That’s why I recommend orthopaedic chairs for your home, read on to find out why.

Also Read:  Reconnect: A 30 Day Yoga Challenge | Day 6 - Shine | David O Yoga
Chronic Back Pain and Depression Are Linked

Laughing seems to be a rare commodity. Not just for depressed individuals but also people who appear to be healthy thriving people. The saying of “just laugh it off” maybe more difficult for those who are in chronic pain, walking the path of the depressed.

You May Also Like