Not known Details About Moderate Back Pain Exercises – DrMichael Tereo Not known Details About Moderate Back Pain Exercises – DrMichael Tereo

Hook a basic bath towel around the bottoms of your feet at the heels. Carefully bend forward at your hips, bringing your belly down to your thighs. Keeping your back directly, get the towel to assist you bring your belly closer to your legs. Stretch up until you feel moderate stress in the back of your legs and lower back.

You can increase or decrease the stress of this stretch by getting the towel better or further from your feet. As you become more versatile over time, you can increase for how long you hold the stretch, or lower the…

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