A warm, cozy, slow yoga flow, perfect for a rainy fall day. There’s plenty of wonderful deep stretches and soft flowing movements to leave you feeling grateful and inspired.
Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
– – – – – – – – – – – – – – – – – – – – – – – – –
This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
🔔 Don’t forget to click on the bell to receive notifications when I post new videos
– – – – – – – – – –
Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga
– – – – – – – – – –
🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
► Your 30 Day Yoga Challenge:
► Daily Stretches to Relax and Release:
► Morning Yoga for Energy and Resilience:
► Yoga for Creativity and Inspiration:
► Yoga for Self-Confidence and Self-Trust:
► Yoga for Weight Loss – Shape, Trim and Tone:
► Ancient Wisdom for Your Modern Life:
► Abs, Hips and Core – The KEYS to Health and Fitness:
► Yoga Practices by Length:
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Help for Employers in Preventing Back Pain in Their Outdoor Workers
The greatest cost to an employer is an unproductive work force. Lost time due to back pain is a major contributor to this issue. This article outlines several steps to minimize back pain in outdoor workers.The Best Stretches For Relieving Sciatic Nerve Pain
Your sciatic nerve is the largest nerve in the body. It starts at the base of your skull and continues down your spine, hips, legs, knees and ankles. Sciatica is a condition that causes severe pain due to a damage or pressure on this nerve.Lower Back Pain Causes – Severe Back Pain Relief IS Possible!
If you’ve been suffering from low back pain, you KNOW how devastating it can be! Fortunately, the “fix” is fairly easy…How Upper Cervical Care Can Eliminate Your Back Pain
Don’t let back pain control your life. Read this article to learn how upper cervical care can help you eliminate your back pain naturally without drugs and surgery and help you live the life you’ve always dreamed of.How to Relieve Pain in Between the Shoulder Blades
Are you suffering from a nagging, even irritating pain between your shoulder blades? Pain in between the shoulder blades can be quite severe, affecting not only your sleep but also your daily life. In this article we will look more closely at pain of this nature, what may cause it and what you can do to relieve it.