A great 15 minute morning yoga stretch for stiff bodies!
⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc
⭐️ Get the DAVID O YOGA APP – FREE 14 Day trial: https://www.davidoyoga.com/

Over the course of each day we accumulate stress and tension in our bodies. Over time this can lead to problems like chronic tight, sore and stiff muscles along with inflammation. In this practice we start our day by stretching and breathing and melting away stress held in the body so that we feel renewed and our bodies become resilient.

– – – – – – – – – – – – – – – – – – – – – – – – –
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

⭐️ Download the David O Yoga App
Get hundreds of practices and programs to support your physical, mental and emotional health.
With the app your practice is always at your fingertips!
Sign up today and get a FREE 14 day trial 🙌❤️
https://www.davidoyoga.com/

⭐️ SUBSCRIBE to the DOY YouTube channel for AWESOME FREE YOGA
https://www.youtube.com/davidoyoga

– – – – – – – – – –
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#morningyoga #yogaforbeginners #morningyogaflow #15minuteyoga #yogachallenge #30dayyogachallenge

Sciatic Pain – Symptoms And Treatments

What is sciatica? This term is often misunderstood by most of the people who suffer from this pain. The irregular compression of the sciatic nerve would result in some symptoms that are associated with back pain. It can be referred to a set of symptoms rather than defining it as a disease.

Effective Tips For Back Pain Treatment

It is quite important that you maintain a healthy body with a proper functioning of the back. Most of the people suffer from back injuries of various levels and hence most of us have faced back problems in some phase of the life.There are several causes for the back pain ranging from Lumbar muscle strain to Osteoporosis. The most unlucky factor in the back treatment is there is no magical remedy for the pain. If you can avoid the strain on spine, it can be helpful for a complete recovery.

Lower Back Exercises For Easy Relief

The lower back problems can be managed yourself and will help to save money and time with faster relief. Most of the people experience lower back pain due to unusual positions or certain heavy exercises. If you try to lift a heavy object or suddenly try to take out something, it may result in lower back pain.

Chiropractic Treatment for a Definite Solution

One of the very commonly encountered heath problems nowadays is the back pain or the lower back pain. This is the very reason; you see every newspaper and TV channel literally flooded with the advertisements highlighting the various treatments / therapies implemented by the chiropractors.

Good Posture and Its Importance for Feeling Good

Good posture is number one to maintaining good health. It is just as important as good nutrition, getting enough exercise and sleep and avoiding alcohol, drugs and tobacco. The human body craves good alignment.