A 15 minute morning yoga practice with some amazing lower back stretches
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It’s no secret that sitting for long periods each day is really bad for our health. Unfortunately many of us sit longer than we would like each day, and as a result end up with low back pain. These stretches will help you relieve stress on the low back caused by sitting and leave your low back feeling so much better.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Bad Back Chairs Effectively Relieve Back Pain
Bad Back’s take over up to 95% of peoples lives across the world every year. Bad backs are also the most common workplace absence excuses. So what can you do about it? Check out this article to find out!
Lower Back Pain Exercises and Strengthening ExercisesPeople who suffer from chronic low back pain secondary to nerve impingement or improper posture would benefit from doing lower back pain exercises. The objectives of these exercises are to promote proper posture, strengthen the trunk muscles which are the abdominals and back muscles and to stretch the tight muscles to facilitate proper movements and posture.
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Microbead Body Pillows Can Ease Back PainIf you experience night time aches and pains, you should invest in a microbead body pillow. Why microbead? Night time aches and pains are usually caused by improper alignment of the shoulders, neck, and back. This misalignment can cause either muscle pain, or in worse cases, a pinched nerve. Sleeping through this discomfort is possible, but it takes a toll on the sleeper in the form of decreased sleep quality.
What Are Muscle Imbalances and How Do They Cause Back Pain?Maybe you’ve heard of muscle imbalances before and how they cause back pain. But what exactly are they and how do they cause back pain? More importantly, though, what are a few things you can do about them?
