Welcome back to Technique Tuesdays! Is your lower back causing you pain? We got you covered! In this video, Hannah Baylon (PT, DPT) demonstrates an easy and effective exercise that you can do at your desk at work or at home. A seated march is great for building core strength and relieving back pain!
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Feel free to text our health professionals directly at 623.486.3333 with any questions, comments, or concerns you may have regarding the techniques demonstrated in this video!
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