Technique Tuesday | Seated March for Lower Back Pain

Welcome back to Technique Tuesdays! Is your lower back causing you pain? We got you covered! In this video, Hannah Baylon (PT, DPT) demonstrates an easy and effective exercise that you can do at your desk at work or at home. A seated march is great for building core strength and relieving back pain!

Feel free to text our health professionals directly at 623.486.3333 with any questions, comments, or concerns you may have regarding the techniques demonstrated in this video!

Disc Slipped? Where To?

So how exactly does a disc slip? The simple answer is, it doesn’t. Discs are not separate from the spinal bones or vertebrae they sit between; they all form as a single cartilage structure before birth.

Tips for Dealing With Back Pain Caused By Pregnancy

There are many things associated with the wonderful experience of pregnancy. Unfortunately for many women back pain can be a very real challenge. Back pain can be common both during and following child birth. If you or someone you know is experiencing back pain you are invited to continue reading for helpful suggestions.

Whiplash Injuries: Symptoms and Treatment

Whiplash is often caused by car accidents, bicycle accidents or sports injuries. Learn about whiplash, its symptoms, and how to treat it.

The 4 Primary Areas for Pain Relief for Sciatica Pain

Pain relief for sciatica pain falls into four main areas. This article will tell you what they are and explain your options in some detail.

Know The Symptoms of Sciatica

Millions of people suffer everyday with back pain; often caused by impingement of the sciatic nerve. This articles looks at symptoms we need to be aware of that may be caused by sciatica.

Also Read:  How To Treat Sciatica - Effective Home Exercise Progression For Sciatic Nerve Pain

You May Also Like