3 Best Exercises for unilateral Back Pain. Treatment for Pain on one side of Back. Quadratus Lumborum Muscle Stretch.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Unilateral Back pain or quadratus lumborum tightness. He explained 3 Stretches or exercises for lower back pain relief.
He also explained following points in this video:
Treatment for lower back pain, quadratus lumborum stretch, quadratus lumborum, quadratus lumborum pain, unilateral back pain, one side back pain, low back pain on right side, low back pain on left side only, mid back pain relief exercises, side back pain, exercises for lower back pain, how to stretch quadratus lumborum, back pain relief exercises in hindi
#lowbackpain #quadratuslumborum #backpain #sukoonphysicaltherapy #unilateralbackpain #lowbackpainseries
Are You At Risk for Back Problems?
There are many factors which contribute to back pain and back problems that can be greatly reduced if you are aware of them and make appropriate changes to how you use your body for various activities. This article aims to identify certain “bad behaviors” or “risk factors” for back problems and provide practical solutions so that you can reduce your risk of back problems.
Sciatic Pain Remedy – Try to Avoid Medication
So your sciatica has been diagnosed, you have a prescription for pain medication and you’re wondering what the next step is because you don’t want to take drugs if there’s an alternative sciatic pain remedy. Read on to learn more…
Keeping Back Pain at Bay During Hurricane Irene Cleanup
Many of us are overworking ourselves to help restore normality to our communities after Irene’s destruction. We can’t help others if we don’t take care of ourselves. Learn about 3 common back pain causes during disaster cleanup and how to avoid them.
Chronic Lower Back Pain – How the Alexander Technique Can Help
Chronic lower back pain is certainly frustrating. Could it be there is something you are doing that is causing the pain?
The Most Effective Exercises for Preventing Lower Back Pain
Even when you are experiencing lower back pain, it is important that you continue exercising. Unless, of course, your doctor prohibits you from it. For the most part, exercises that encourage flexibility, aerobics and core strengthening are great for your lower back and, in fact, work to protect it from further injury.
