Treatment For Lower Back Pain, Exercises for Lower Back Pain


3 Best Exercises for unilateral Back Pain. Treatment for Pain on one side of Back. Quadratus Lumborum Muscle Stretch.

In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Unilateral Back pain or quadratus lumborum tightness. He explained 3 Stretches or exercises for lower back pain relief.

He also explained following points in this video:
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