A powerful 15 minute morning meditation for positive energy
⭐️ FREE 30 Day Morning Yoga Challenge: https://www.davidoyoga.net/mc
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Today’s practice is a guided meditation to help you relax your body, calm your mind and open your heart to allow more positive energy to flow in and out. The result is feeling more present in your day today, with a greater sense of clarity and inner calm.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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With the app your practice is always at your fingertips!
Sign up today and get a FREE 14 day trial 🙌❤️
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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Spinal Stenosis

Spinal stenosis is a condition of the spine that is caused by narrowing of the space of the spinal canal. Treatment of spinal stenosis is based upon the cause. Tumors, fractures, infections are best treated medically. Degenerative or biomechanical causes are best treated conservatively and often respond very well to chiropractic treatment. You should get all of the facts before deciding on treatment.

The Goal of the Chiropractic Adjustment

Your Torrance chiropractor has spent the last 21 years perfecting the art of the chiropractic adjustment. The goal of the chiropractic adjustment is much more than just correcting spinal subluxations which are the major cause of neck and low back pain. Spinal subluxations cause many other conditions which affect our well being.

Back Brace After Back Surgery – The Importance of Support – Where To Find Quality Orthopedic Braces

Are you going to have back surgery? Have you already had a procedure done?

Causes of Back Pain – How to Avoid Them?

There are many causes of back pain but most of them involve around your lifestyle and your work. Although back pain can be a daily nuisance without any real threat to your health, but combined with pain and chronic habits that cater to pain, it can pose a health threat to you. If you are behind the desk for more than a couple of hours, make sure that you do stretching exercises every now and then.

Non-Invasive Spinal Decompression

Non-invasive spinal decompression reduces pressure on the vertebral joints and retracts the herniated discs. The rest is left to the body’s inherent capacity to self-heal.