15 Minute Morning Yoga – Gratitude Flow | David O Yoga

A 15 minute morning yoga flow that’s accessible for everyone, super fun, and will leave you filled with gratitude for this beautiful day, and for all the possibilities that are waiting for you out there today!

Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content

We begin today’s practice with a mix of relaxing and energizing stretches, calming breath and joyful movement to welcome more creativity, play and fun into your day. Then a few deeper stretching exercises to release tension and tightness in the hamstrings, hips and low back. And finally a short, sweet and super fun flow for all levels (including beginners) that will help you let go of stress and worry and welcome a healing attitude of gratitude.

– – – – – – – – – – – – – – – – – – – – – – – – –
This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
🔔 Don’t forget to click on the bell to receive notifications when I post new videos

– – – – – – – – – –

Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga

– – – – – – – – – –

🧘🏻‍♂️🧘🏿🧘 PLAYLISTS 🧘🏻‍♂️🧘🏿🧘

► New to David O Yoga? Start Here 😉

► Your 30 Day Yoga Challenge:

► Daily Stretches to Relax and Release:

► Morning Yoga for Energy and Resilience:

► Yoga for Creativity and Inspiration:

► Yoga for Self-Confidence and Self-Trust:

► Yoga for Weight Loss – Shape, Trim and Tone:

► Ancient Wisdom for Your Modern Life:

► Abs, Hips and Core – The KEYS to Health and Fitness:

► Yoga Practices by Length:

David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Know The Symptoms of Sciatica

Millions of people suffer everyday with back pain; often caused by impingement of the sciatic nerve. This articles looks at symptoms we need to be aware of that may be caused by sciatica.

Sciatic Nerve Treatments: Working With Hip and Leg Pain

Second only to the severe back ache associated with sciatica is the hip and leg pain that usually is a second symptom. Sciatic Nerve Treatments that don’t include therapy for your hips and legs are not likely to succeed and that’s a sure thing. It’s good to remember that treatment for sciatic nerve pain is not a quick-fix.

Hydrotherapy for Back Pain

Hydrotherapy as a natural remedy that has been around thousands of years. It has been used to treat and prevent a wide range of health issues including back pain. Specialists believe that the stimulating effects of the water create energy shifts within the body. It works due to fact that the skin passes waste products out of our body and allows certain products to be absorbed into our body…

The Best Exercises For Sciatica

You have sciatica and you are in pain. The common thing to do is to rest up. Sit down or lay down whenever you can to ease the pain you are feeling in your lower back, buttocks and legs. This may ease the pain or it may not, but it is the wrong approach.

The Easiest Way To Achieve Drug Free Back Pain Relief

There is an epidemic of low back pain. It’s now being attended by an epidemic of oxycodone prescription writing by doctors who don’t know how to diagnose the cause of the dysfunction they’re treating, but are keen to provide their customers with pain relief.

You May Also Like