This class is a yin yoga class for a healthy spine. We move the spine in a very gentle way in all 4 directions. We sink into poses to let go and ease into stillness and awareness. Moving the spine in this mindful and gentle way can help you to relief back pain and stiffness around the upper- and lower back. Be nice to yourself, be curious and allow yourself to rest – this way you might even feel the subtle movement of energy in your body.
Enjoy and let me know how it went 😌🐍
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Chekc out my yogic toolbox! I offer Vinyasa Yoga, Power Yoga, Gentle Flows as well as Yin Yoga and Meditations.
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Where am I?
I filmed this at an amazing Co-Working and Co-Living close to Lagos (Portugal) called Shapeless Coliving. You can find it on Instagram. If you consider going there for a while, use the CODE: YOGARIZE for 5% off your stay. I totally recommend it! ❤️
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