An easy and effective 15 minute chair yoga routine for flexibility and strength that you can do anytime of the day.

Get the David O Yoga App for hundreds of beginner friendly yoga classes to support your physical, mental and emotional health
https://www.davidoyoga.com/

Effective Back Pain Exercises

Back pain is a common problem among most of the people and the pain is always bothersome and debilitating. The actual cause behind the pain may be tight muscles, weak muscles, herniated discs or even the daily stress. To relieve and prevent these pains, the effective solution is appropriate back pain exercises.

The Sciatica Story

Learning the cause of any type of pain is a critical step in the healing process. This is especially true for the tricky yet oh so painful sciatica. But what is Sciatica?

Degenerative Disc Disease Treatments For The Cervical and Lumbar Spine – Brace Specialists Near You

The following article will cover degenerative disc disease and how back braces can help a patient. This free article will describe the use of orthopedic braces and how to find the best one for your needs.

Knowing the Causes of Lower Back Pain and How to Treat It Naturally and Safely

A prevalent difficulty for most, if not all, human beings, lower back pain can merely be a minute nuisance, such as in the instance of an acute low back pain, or a tremendous debilitating condition, such as a chronic low back pain, on daily life. Pain may be non-existent for some, while for others, it may be tremendous and excruciating, even with just quick motions. A lot like headache, back pain is a normal and typical condition and there are many causes of lower back pain.

Back or Neck Pain?

This article describes the common process of spinal degeneration and a new, non-surgical method to partially reverse the process to alleviate pain and recover physical activity. Painful spines are best served by decompressing and strengthening them.