A 15 minute yoga workout for your core and butt that is actually FUN. A strong core and butt not only look sexy; they are keys to a happy and healthy spine. And when your spine is happy and healthy, so are you! So roll out your mat, and let’s flow 😉
Please visit my Patreon site to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
https://www.patreon.com/davidoyoga
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This yoga practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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https://www.youtube.com/davidoyoga
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Natural Remedies for Back Pain
If you are struggling with back pain you may be pleased to learn you can use natural remedies and vitamins to help you to overcome it. Herbs have been used for many thousands of years for there medicinal value and if you find the right combination of herbs you will be surprised at how fast you will find relief from your back pain.
Treatment at Spine Center Can Do Wonders for Your Spine PainA spine center can directly affect your outcome of treatment if you are having issues with your back or spine. With 80% of Americans reporting at least some type of back pain, the need for spine centers to address this pain is relevant. The back is a vital part of the body with its support required to walk, run, sit and bend.
Non-Surgical Vs Minimally-Invasive Surgical Pain TreatmentOptions for non-surgical vs. surgical pain treatment exist for millions of people suffering from chronic pain. Chronic pain, unfortunately, affects 9% of the population in America, according to the American Pain Society (APS).
Lower Back Pain In Early Pregnancy – There Is ReliefEvery woman experiences lower back pain while pregnant. Here is how to get some much needed relief…
Preventative Back Pain ExercisesSome simple back strengthening and stretching exercises can cure and prevent a whole host of back pain problems. Plus, they’re fun…
