Every day is a gift to be alive. And how we start each day determines whether we receive that gift with gratitude, or a less enjoyable perspective 😉 Here’s a quick 15 minute morning yoga flow to wake up your body and breath, and open your heart to more gratitude and joy today!
Please become a Patreon member to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, and other exclusive content
I am grateful for my breath and my body. I am grateful for all the loving relationships in my life.
And I am grateful for this day and for the opportunity of self-discovery. May I always remember what a gift it is to be alive.
– – – – – – – – – – – – – – – – – – – – – – – – –
This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
🔔 Don’t forget to click on the bell to receive notifications when I post new videos
– – – – – – – – – –
Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga
– – – – – – – – – –
🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
► Your 30 Day Yoga Challenge:
► Daily Stretches to Relax and Release:
► Morning Yoga for Energy and Resilience:
► Yoga for Creativity and Inspiration:
► Yoga for Self-Confidence and Self-Trust:
► Yoga for Weight Loss – Shape, Trim and Tone:
► Ancient Wisdom for Your Modern Life:
► Abs, Hips and Core – The KEYS to Health and Fitness:
► Yoga Practices by Length:
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Don’t Let Sciatica Prevent You From Playing Golf – Pain and Numbness Relief
If you like to play golf but you have back pain problems, then this article was written for you. This free information can help you if you suffer from back problems.Disc Protrusion Vs Herniation: What Is The Difference?
A protruding or bulging disc occurs when the outer ring surrounding the disc tears allowing the inner disc to change shape and protrude through its fibrous barrier upon compression. Much like a slowly leaking tire, the gelatinous center of the disc enlarges upon compression and bulges through the disc’s outer wall. A disc herniation may also be referred to as a ruptured disc. In contrast to a protruding disc, one can think of a disk which has herniated as a tire which has experienced a blow-out. Typically more sudden and painful in nature, a disc herniation can include the fragmentation and subsequent displacement of cartilage or bone in addition to leakage of the soft central disc fluid.Treatment for a Herniated Disc
The spine is comprised of vertebrae which have a rubbery cushion in between them that serves as shock absorbers. This rubbery cushion is called the spinal disc and it makes the spine flexible. When this disc is damaged it can protrude and even break open. When this occurs it is termed a slipped disc or ruptured disc.Chiropractic Treatment For A Healthier Life
Chiropractic care is gaining wider acceptance among people in pain these days. This is due to the many benefits of the treatment. It offers pain relief to the patient without any adverse effects.Bulging Disc Side Effects – Symptoms, Home Remedies and Support Options
Do you currently suffer from a herniated disc? Are you curious as to what the side effects of a herniated disc are?